A person receiving a massage on their back, lying face down with hands gently pressing on their skin.


What is Lymphatic Drainage Therapy?

Lymphatic Drainage Therapy is a gentle, light-touch therapy designed to support the lymphatic system — a vital part of your immune system and your body’s natural detoxification process.

Unlike the circulatory system, the lymphatic system does not have a pump. It relies on movement, breath, and gentle manual stimulation to keep fluids moving efficiently. When lymph flow becomes sluggish, the body may experience swelling, inflammation, fatigue, or a general feeling of heaviness.

At our center, lymphatic work is always done with light, precise touch, supporting the body rather than forcing change.

How Lymphatic Drainage Therapy Works

Lymphatic Drainage Therapy focuses on:

  • Encouraging the movement of lymph fluid

  • Reducing congestion and swelling

  • Supporting immune and detoxification processes

  • Calming the nervous system

Using slow, light, and rhythmic techniques, the therapist stimulates lymph vessels just beneath the skin. Pressure is minimal — deeper work is not necessary and can actually interfere with lymph flow.

Sessions may focus on specific areas or work with the body as a whole, depending on your needs.

What Lymphatic Drainage Therapy Is Helpful For

Lymphatic Drainage Therapy can be especially beneficial for:

  • Swelling or fluid retention

  • Post-surgical recovery (when medically appropriate)

  • Inflammation and chronic congestion

  • Immune system support

  • Fatigue and low energy

  • Feeling heavy, puffy, or sluggish

  • Stress and nervous system overload

Many people are surprised by how relaxing and grounding this work feels, even though it is subtle.

What a Lymphatic Drainage Therapy Session Is Like

A lymphatic session is slow, calming, and deeply supportive.

During the session:

  • Touch is very light and precise

  • Movements are rhythmic and intentional

  • There is no deep pressure or muscle work

  • The body is given time to respond and integrate

Some clients notice changes immediately, such as reduced swelling or a sense of lightness. Others notice benefits over the following days as the body continues to process and rebalance.

How This Fits Into Our Whole-Body Approach

Lymphatic Drainage Therapy works beautifully on its own and also complements other therapies such as CranioSacral Therapy, Myofascial Release, and Neuromuscular Therapy.

Because lymph flow is closely connected to the nervous system, this work often supports overall regulation, resilience, and recovery, helping the body function more efficiently as a whole.

Is Lymphatic Drainage Therapy Right for You?

Lymphatic Drainage Therapy may be a good fit if you:

  • Feel puffy, inflamed, or sluggish

  • Are recovering from illness or surgery

  • Want gentle immune system support

  • Are sensitive to deeper pressure

  • Are looking for subtle but powerful body support

If you’re unsure which approach or therapist is right for you, we’re happy to help guide you.