Don't know how to get off the Hamster Wheel of life?
I'm so excited to introduce this new course I have created just for you!
Do you feel ‘stuck in the muck’ or can’t get off that ‘hamster wheel’ of your current way of life?
Are you ready to transform your life to the better?
Are you looking forward getting back doing what you want too, without the negativity and all that pain you’re feeling?
Are you ready to be happy with yourself, change your mindset and to look forward instead of your past?
But now you're thinking, how can I do that, where do I start? The truth is there is a way out and I believe with the support and the right tools, there’s no limit to what we can do. We just need someone to lead the way. What would be possible in every area of your life if you didn’t have that hip pain or neck/shoulder pain? Think of your relationships with family, friends, hobbies, travel.
What would that look like?
More fun with friends and family!
Get back to your hobbies that you are missing out on!
Better and stronger relationship with your loved ones!
Better connection with your partner in all areas of your relationship!
Be that fun mother/father or grandmother/father that has the energy to play the kids!
This is exactly why I created this course! Introducing...
ANCHOR YOUR INNER STRENGTH
Imagine in 6 short weeks you will learn:
Learn about your Values
Learn how to deal with stress in a whole new way.
Stop the negative self-talk and learn self-compassion.
Learn how meditation can help with stress and even pain relief.
Learn how to set boundaries and start saying YES to yourself (Remember what they say when you fly, in case of an emergency, put the mask on yourselves first before you can help others) This is why we need to fill up our own ‘cup’ first so we have plenty of ‘fuel in our tank’ so to speak.
It’s time to stop feeling guilty or selfish taking care of YOU!
Learn how negative and positive words affect our daily lives.
Weekly zoom meetings (you’ll get a link sent, it’s very easy)with different topics, videos or other materials and worksheets.
All meetings will be recorded so please don’t worry if you miss a meeting, you can watch on your own time.
You have email and text support throughout the program.
The group will be small so you get the attention you deserve and in this kind of setting, the transformation can be powerful and amazing.
As a bonus, you will also get a one-on-one coaching session with me.
Let me tell you a little bit more about what we are going to cover.
Week 1: We are talking about your True Values and how to live by them Week 2: Let's figure out out Limiting Believes and where they come from Week 3: How the negative thoughts and words effect us Week 4: How to incorporate Meditation into you daily lives Week 5: Boundaries-how to set them and stick to them Week 6: Goal setting and putting the pieces together
My mission is to help my clients get their life back! As a massage therapist for over 24 years, I believe we need to treat the WHOLE BODY AND THE MINDto get the best results.
What are you waiting for?
What will happen if you don’t take action now?
Where will you be in 1,2,5 years?
Still stuck where you are now, in pain and all your energy you have will be spent on dealing with your aches and pains! Or can you look back and say...I finally did something for ME because I deserve it!
I'm so excited to work with you in a whole new way.
See you soon,
Our Goal Is Simple...Your Wellness
If you have any questions, please let me know and I will get back with you ASAP
You can email me at firstname.lastname@example.org or call my cell at 941-457-6333